sobriety letter example

Please understand that my intention is not goodbye alcohol letter to threaten or coerce you, but to express the profound impact your alcoholism has had on my life and our relationship. I want us to heal and grow together, but that can only happen if you take the necessary steps to address your addiction. Reach out to a therapist, counselor, or support group that specializes in addiction recovery. Consider attending Alcoholics Anonymous meetings or any other resource that can provide you with the necessary tools and support to overcome this challenge.

A Heartfelt Letter for Your Loved One in Recovery

This includes regular exercise, healthy eating, and engaging in activities that bring me joy and fulfillment. I will also attend therapy sessions regularly, where I can explore my thoughts and emotions in a safe and supportive environment. It serves as a living document that mirrors your ongoing dedication to https://ecosoberhouse.com/ personal growth and sobriety.

sobriety letter example

Guide on How to Write a Goodbye Letter to Your Addiction

Your health is precious, and I believe in your strength and resilience to overcome this challenge. I hope this letter finds you in a moment of clarity and peace, as I write to you with a heavy heart filled with concern for your well-being. I want you to know that my words come from a place of love, deep concern, and a fervent desire for your health and happiness. Lean on me when you need to, and never doubt the depth of my love and support.

#4. Expresses Determination and Intent

  • Your decision to seek help, attend counseling, and take steps towards a healthier life is a testament to your strength and determination.
  • Please know that I see you for the amazing person you are beyond alcohol’s grasp.
  • The hardest thing for me to admit is that I did this all to myself.
  • Your addiction has disrupted the family dynamics they need for healthy development, and this weighs heavily on my mind.
  • Tell the client to take some time to reflect on their journey with addiction.

This story should be directly related to the purpose of your letter. Someone living with addiction needs to know what they will be surrendering without getting help. You can be as strict or as lenient as fits your situation, but things like required program attendance and sobriety should be primary points in your restrictions. Be sure that if you’re going to promise these things, you actually do them. If you say you will be a part of a user’s support system and fail to do so, your whole letter will be seen as a lie.

  • I hope this letter finds you well, despite the difficult circumstances we currently find ourselves in.
  • I am writing this letter to attest to the positive qualities and potential of Name, who is a recovering addict.
  • First, I would like you to know that John is and has always been a good person with a kind heart.
  • Additionally, they will encourage you to play an active role in all aspects of your treatment.
  • It allows you to identify patterns of behavior or thought that may be hindering your progress and develop strategies to address them.

sobriety letter example

For example, if you’re writing to apologize for a past mistake, you might share a story about the event that led to your mistake. What I do understand—and need you to know—is how your painkiller problem has hurt me and our relationship. Now I’m lucky to get a text once a week, and it’s usually you asking for money. You don’t show up to family dinners or game nights anymore. One of the most important people in my life became a stranger to me. I hope you can embrace this hopeful vision with me and find the strength within yourself to take the necessary steps toward recovery.

sobriety letter example

One such tool is the impact letter, a heartfelt and compassionate message that can help convey your thoughts, emotions, and concerns to your Alcohol Use Disorder alcoholic husband. In this section, we’ll delve deeper into the purpose and effectiveness of an impact letter. I am writing this letter to commit to rebuilding relationships that were strained or broken due to my addiction. I understand the impact my actions have had on others, and I am committed to making amends.

#2. The Supportive Approach

  • I will also practice self-care, engaging in activities that nourish my soul and bring me joy.
  • Starting with a salutation sets a positive and personal tone for your letter, establishing a connection between your current self and your future aspirations.
  • First and foremost, I want you to know how much I love you.
  • We are all here because we care deeply about you, and we want to see you return to the person we know you can be.
  • It’s a deeply personal document that reflects your determination to overcome challenges and embrace a healthier, more fulfilling life.

While Name was struggling with addiction, they made some mistakes and got into legal trouble. I believe that Name has the potential to be a productive and law-abiding member of society, and I urge you to consider this letter in making your decision. These letters can come from anyone who would be in a position to know your history and status with alcohol consumption or drug use. You don’t want to submit three letters from people who can’t actually speak to your past substance abuse or don’t have any knowledge about your current status.

We are all here because we care deeply about you, and we want to see you return to the person we know you can be. We believe that with professional help and the support of our family, you can overcome your addiction and lead a fulfilling and healthy life. I urge you to consider the impact of your actions on those you love the most, on your own life, and on the future we want to build together.

Say goodbye; don’t offer to connect or answer any questions. You have given the recipient all the information they need. It’s not your responsibility to help with additional clarifications.

Through our programs, weekly house gatherings, employment support, money management, family outreach, and a solid foundation based on the 12 Steps of Alcoholics Anonymous. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober.